About
I believe lasting growth happens when we strengthen the connection between the body, and mind. My work combines mobility, movement, and mindset coaching to help individuals improve awareness, performance, and enhance overall well-being.
My approach begins by restoring healthy movement through myofascial release, mobility, breathwork, and stability training. As a certified mindset coach, I guide individuals through a three-step process of awareness, body regulation, and mindset tools to help them overcome mental barriers and create lasting change.
In addition to coaching, I am a middle and high school educator who has developed innovative wellness and performance-based curriculum, including Athletics & Mindset for Life, Yoga for Stress Management, Mobility Certification, and Female Strength & Weight Training. I also created a comprehensive 200-Hour Yoga Teacher Training program and provide curriculum development and consulting for schools, coaches, and organizations.
Whether working with athletes, students, or professionals, my mission is to help people strengthen the whole person—body, mind, and spirit—so they can move with confidence, build resilience, and live the life they want!
Services
Movement
Movement Coaching combines myofascial release, mobility, stretching, and stability training to improve movement, reduce pain and stiffness, and support long-term health and performance. Sessions can be delivered in a yoga format or as functional movement training tailored to your goals.
Mindset Coaching
Mindset Coaching helps individuals and teams develop the mental skills to overcome obstacles, build resilience, and perform with confidence. Through personalized coaching, practical strategies, and actionable tools, you'll learn to shift limiting beliefs, strengthen self-awareness, and create lasting change—in sport, school, work, and everyday life.
200hr Yoga Teacher Training & Licensing
Our 200-hour Yoga Teacher Training blends modern flow yoga with anatomy, biomechanics, and functional movement to help you build confidence, deepen your practice, and teach with purpose. Our curriculum is also available for licensing by yoga studios, schools, and wellness organizations looking to offer a comprehensive, modern teacher training program.
CONTACT
