Who we are
We offer specialized group mobility and mindset coaching designed to enhance both physical performance and overall well-being. Our approach combines stretching, myofascial release, breathwork, and meditation, creating a holistic practice that can be tailored to meet specific athletic or physical wellness goals.
In addition to a comprehensive 200-hour yoga teacher training program, along with curriculum development and consulting services. These offerings incorporate innovative, modern, and effective physical and mental tools aimed at strengthening the whole person—body, mind, and spirit.
We are committed to providing transformative experiences that foster personal growth, resilience, and optimal health to live in your FlowState!
Services
Movement
We combine a variety of movement modalities that aid with athletic performance and recovery in addition to targeting key blindspots that often get overlooked and are greatly impacted by modern living.
Mindset Coaching
We combine a variety of movement modalities that aid with athletic performance and recovery in addition to targeting key blindspots that often get overlooked and are greatly impacted by modern living.
200Hr Yoga Teacher Training & Licensing
We combine a variety of movement modalities that aid with athletic performance and recovery in addition to targeting key blindspots that often get overlooked and are greatly impacted by modern living.
