The combination of passive and active stretching with myofascial release targeted at key areas of the body that most all athletes need to generate power, motor control and increase reaction time. The benefits of myofascial release include,

• Increase blood flow to aid with recovery

• Injury Prevention

• Body Awareness

• Increased Self Regulation

All equipment is provided during each session

Meditation is used to aid with system wide rest that can aid with physical and mental recovery. There are a variety of ways to meditation, our approach focuses on Sound Bowl Healing, Athletic Recovery, Visualization and Mindfulness. Meditation is offered as a stand alone offering and can also be incorporated into our other movement and mindset modalities. Benefits include,

• Mental Clarity

• Physical and Mental Relaxation

• Gain more Awareness of autopilot thinking

• Physical and Mental Recovery from performance based breakdown and daily life stressors

All equipment is provided during each session

Yoga that focuses on balance, stability and building strength in smaller muscles of the body that are often not targeted during weight training/sport specific training. The benefits of yoga are,

• Increased Stability

• Cross Training

• Mind and Body Connection

• Increased Mental Focus

All equipment is provided during each session. Weight training must be done on-site at school or training facility